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1. #DEATH ROAD TO CANADA SWOLE O FLEX HOW TO#
2. #DEATH ROAD TO CANADA SWOLE O FLEX FULL#
3. #DEATH ROAD TO CANADA SWOLE O FLEX FREE#

She has GIFs with explanations conveniently linked for each movement so you can make sure you have proper form. All the resources you need are available on the website so you can understand the programming (I had never even heard of RPE before the program). Now, in the pull up block, I can really tell 4 weeks in that pull-ups are getting easier! I’m also loving the cluster sets in this block of training.Īlthough I have been lifting for several years and I’ve also been doing CrossFit for the last year, I am a novice when it comes to following a program. I’ve been following this program for about 6 weeks now and I love it! I started with 2 weeks left in the squat block and still PR’ed my squat by 5lbs. I did and I ended up joining so that I could jump into the block because I loved what I saw. Overall, I recommend this program and really love it! If you are on the fence, try the sample week 😀 You have nothing to lose. I also enjoy that there is a designated warm-up included. Since the focus on this program is to train smart while also challenging yourself, I do not feel like I have to max myself out all the time. After having wrist surgery in December, I kept running into programming that just did not work for my recovery process and I ended up re-injuring myself which was not fun. In addition to that, the support group on Facebook is amazing! Everyone is so positive and willing to help each other out. I also enjoy all the resources on form, lifts, etc. There are also substitutions and variations provided with GIFs as well - no need to turn to Google to figure out what you have to do.

#DEATH ROAD TO CANADA SWOLE O FLEX HOW TO#

I am getting stronger every week and I am seeing changes in my body that I am loving! The programming itself is very detailed with GIFs to show you how to do the moves.

I switched to this program after trying a few others and I am so happy I did! This is a very balanced program where I am seeing progress and growth. There’s no better time to start than yesterday. Everyone starts somewhere and you are your own competition. And truly isn’t just for women but it’s definitely one of the safest places for female powerlifters. From her mission to get every woman under a barbell to her every day messaging, Meg and her team and this community she’s built are the most supportive and inspiring group I’ve ever met in the athletic world. High ROI! Sure, there have been weeks when life got in the way, but I never felt nervous about diving back in because the work I out in every week through these meso and macro cycles builds a solid foundation. You truly can’t beat it for everything you get back. I love the well designed blocks, the deload weeks, the Home Program that carried me through gym closings and travel, the gifs!, the bonus knowledge drops on Instagram. Since August 2019 I’ve stuck with her program. The entire team provides incredible support. This program, all the site offers, the FB group, and now the mobile app! is complete.

#DEATH ROAD TO CANADA SWOLE O FLEX FREE#

#DEATH ROAD TO CANADA SWOLE O FLEX FULL#

Ask us about our Military discount by email: Interested in 2 free months? Get a full year’s subscription for the price of 10 months.We think you’ll love our program and your progress will keep you coming back for more No monthly commitments or term lengths – we aren’t here to trick you into joining and then locking you in.Train with a focus on what your body can DO (not just what you look like).Lose fat and body weight while getting stronger.Break any plateau with specifically designed & periodized training.